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Training Plan (off season) Monday ; Glutes Tuesday ; Cardio (45mins fast walk on treadmill), shoulders Wednesday; Hamstrings Thursday; Cardio (45mins fast walk on treadmill) Friday; Quads Saturday; Cardio (45mins fast walk on treadmill) Sunday; Rest Day I've been using this training plan since the universe show, as I feel these are the areas I need to improve on. Ive included some light cardio work just for the fitness aspect (and I enjoy it). Diet (off season) Breakfast; yoghurt, fruit, cereal Snack; Extreme Protein shake Lunch; chicken, tuna or turkey mince with rice, pasta of potato and veg or salad After training; Extreme Build and Recover Dinner; chicken, tuna or turkey mince with rice, pasta of potato and veg or salad Supper; Scrambled eggs My off season diet is very relaxed I'm not trying to put any muscle on now just refine what I have so getting a lot of protein isn't an issue for me. I also like my treats so the odd piece of carrot cake will appear a couple of times a week! And a couple of times a week I'll eat out. I love my food and don't like to restrict myself too much when I aren't dieting. |